At www.fotiadancefitness.ca, we believe in only the highest standards of physical fitness training. Since being founded in 2000, our staff members are actively enriching the lives of our members and creating a community of like-minded people who love being healthy, strong, and more in touch with their bodies. Getting you in shape is our goal. Sign up today!
JULIE ALYSSANDRATOS IS THE FOUNDER/CHOREOGRAPHER OF FOTIA DANCE FITNESS. DANCE FITNESS WORKOUT CLASS WITH MUSIC FROM ALL OVER THE WORLD. EXAMPLES ENGLISH, GREEK, PORTUGUESSE, LATIN, ITALIAN, JAMAICAN, BELLYDANCE, POP AND 80'S. A FULL-BODY WORKOUT CONSISTING OF FITNESS ELEMENTS SUCH AS CARDIO, TONING (LIGHT HAND WEIGHTS MAY BE USED) AND DANCE MOVEMENTS MAKE IT FOR A PERFECT FITNESS CLASS.
HER VISION IS TO PROVIDE A SPACE WHERE WOMEN AND MEN CAN COME AND BE FREE TO DANCE NOT TO BE JUDGED, FORGET ABOUT THEIR DAILY ROUTINES AND DO SOMETHING FOR THEMSELVES. NO MATTER THEIR AGE, PHYSICAL APPEARANCE, FITNESS LEVELS OR DANCE EXPERIENCE.
EVERYONE IS WELCOME TO JOIN IN. WHY THE NAME FOTIA? WELL FOTIA COMES FROM THE GREEK WORD FIRE AND THAT IS HOW OUR CLASSES ARE WE FEEL THE FIRE AND BURN UP TO 800 CALORIES IN CLASS AND YOU WILL DEFINETELY LEAVE WITH A SMILE. JOIN US!